Rather, this "kick-off" (which actually began with yesterday's dinner) refers to my use of a different cookbook each night this week.
I collect recipes a few different ways:
- Cookbooks (obvs)
- Magazines (too many to name) - I rip them out and file according to type, in my lovely orange binders
- Online computer database (i.e., too lazy to print e-recipes and file in my binders)
For tonight's Meatless Monday selection...
Source: 500 Low Sodium Recipes, Dick Logue (2007)
- 1 lbs large pasta shells
- 4 c. ricotta cheese (go for lowest sodium possible - mine had 55mg/serving)
- 1/2 c. shredded mozzarella cheese
- 1/4 c. grated parm cheese
- 2 eggs
- 1 tbsp dried parsley (skip - substituted 1 tsp minced garlic)
- 1-1/2 tsp dried oregano (went with 2 tsp)
- 3 c. low sodium spaghetti sauce (I like Trader Joe's No-Salt Added Marinara - 35mg/serving)
- Cook shells according to package directions. Drain and spread out in a single layer on waxed paper. (Did not spread them out - just cooled off by rinsing)
- Combine remaining ingredients except spaghetti sauce. Spread 1 c. sauce in the bottom of a 9x13-inch pan that has been sprayed with nonstick cooking spray.
- Stuff each shell with about 2 tbsp of the filling and place in the pan. Pour remaining sauce over shells.
- Cover with foil (I always spray underside of foil to prevent stickage) and bake at 350 degrees until cheese is hot and sauce bubbly, about 30 minutes.
Per serving: 356 calories; 24g protein; 16g total fat (8g sat, 5g mono, 2g poly); 29g carbs; 2g fiber; 6g sugar; 247mg sodium
Big thumbs up from everyone. I've made this several times, and it always turns out well. We also had asparagus as a side (yes, both the kid and the hubs eat asparagus), and the boys added garlic bread. To quote the kid: "Compliments to the chef." To quote me: "Compliments to Dick Logue." I heart Dick Logue and his low-sodium recipes. They never disappoint.
|Carb-loading for 5:30a spinning tomorrow!|