One of the ways I try to show my family how much I care for them is by cooking healthy foods that will benefit all of us in the long run. Mostly because I want all of us to be around for a very long time to make each other crazy!
So, in the spirit of today's big love-fest (and to keep the blog entertaining), I tried to select one of the heart-healthiest meals I could find. Side note - this is from my other NEW COOKBOOK that I ordered last week. Let's all give a heartfelt (haha) woot woot!
Honey and Sesame-Glazed Salmon with Confetti Barley Salad
Source: The Carb Lovers Diet Cookbook, by Ellen Kunes and Frances Largeman-Roth (Health magazine)
- 3/4 c. pearl barley
- 1 (16oz) bag frozen veggies, thawed and chopped
- 1 tbsp toasted sesame seeds (skip - ran out)
- 4 (4oz) skinless salmon fillets
- 3 tbsp honey
- 1/3 c. low-sodium soy sauce
- 1.5 tsp sesame oil
- 1/4 tsp crushed red pepper
- 1/4 c. chopped scallions
- Preheat oven to 400 degrees.
- Bring a large pot of (salted) water to a boil. Add barley, return to a boil and boil until tender, 30 mins. Add veggies during the last 3 mins of cooking. Drain, cool slightly and toss w/ 2 tsp sesame seeds. Set aside.
- While barley is cooking, make salmon: Combine honey, soy sauce, sesame oil and chili flakes. Reserve 4 tbsp of mixture. Place salmon on a baking sheet and brush with soy mixture. Bake until flaky, approx. 15 mins. Place reserved sauce in a small saucepan over low heat and keep warm.
- Divide barley mixture among 4 plates, top with 1 salmon fillet and 1 tbsp warmed sauce. Sprinkle with salmon and remaining sesame seeds.
Per serving: 435 cals; 6.8g fat (sat: 0.5g, mono 2.2g, poly 2.9g); choles: 72mg; protein: 33g; carbs: 53g; fiber: 9g; sodium: 615mg
Heart healthy ingredients: Salmon, broccoli (in veggie mix), carrots (in veggie mix), barley; red pepper
I also decided to make my family dessert tonight. Mostly because I pulled this cute-looking recipe a couple of months ago and thought it would make the kid happy.
Red Velvet Cupcakes
Source: Weight Watchers Magazine, Jan/Feb 2012
Peeps - not even going to bother typing this one it. It wasn't good. And I KNOW for a fact it was not chef error b/c while I might not be the most adept at stuff like pan-searing, I can bake without screwing it up. Blech. These had very little flavor and all I tasted was the whole-wheat flour. On the bright side, they did turn out kind of cute:
|Don't let the cute little heart fool you.|
(Review of main event only) I subscribe to Health magazine, and they've really been pushing this cookbook. So I decided to give in and buy it and I'm not disappointed with its first outing. The directions were easy to follow and it was perfect for a weeknight meal. I liked prepping the salmon while the barley was cooking. The dish was good - maybe a bit more crushed red pepper next time for some additional kick - and I am looking forward to using this cookbook again.