After a whirlwind couple of weeks with very few blog posts, you are going to get the pleasure of five straight nights of cooking, fingers crossed.
I actually wasn't supposed to cook tonight because of baseball, but the kid had some minor stomach pangs, so we opted out and I opted into the kitchen. As with all of the recipes I pulled this week, I just kind of grabbed this one at the last minute. (The other recipes are in the to-be-filed
I normally am not a big fan of super lemony foods. Despite the oodles of benefits of this little yellow fruit, I don't love lemonade. Or lemon popsicles. Or lemon bars. But this just sounded right tonight.
Chicken Piccata with Orzo
Source: Cooking Light, not sure of date
- 1 c. uncooked orzo
- 2 tsp grated lemon rind (Yes, I did this! Yes, it was a mess!)
- 4 (4-oz) chicken cutlets
- 1/4 tsp kosher salt (skip)
- 1/4 tsp pepper (skip)
- 1 tbsp olive oil
- 1/4 c. white wine
- 1/3 c. fat-free, low sodium chicken broth (used no-salt added)
- 1 tbsp fresh lemon juice
- 1 tbsp chilled butter, cut into small pieces
- 2 tbsp chopped fresh parsley (skip)
- 1 tbsp capers (skip - don't like capers)
- Cook orzo according to package directions. Drain. Stir in rind.
- While orzo cooks, heat a large skillet over med-high heat. Sprinkle chicken with salt and pepper. Add oil to pan, swirl to coat. Add chicken, cook 3 mins on each side or until done. Remove from pan, keep warm.
- Add wine to pan, cook 1 min or until liquid almost evaporates, scrapping to loosen browned bits. Add broth and lemon juice, bring to a boil. Cook 2 mins or until reduced to 1/2 c. Remove from heat; add butter, stirring until butter melts. Stir in parsley and capes. Serve over orzo and chicken.
Yield: 4 servings (1/2 c. orzo, 1 cutlet and 2 tbsp sauce)
Per serving: 345 cals; 8.5g fat (2.7g sat, 3.6g mono, 0.8g poly); 32g protein; 33g carb; 19g fiber; 73mg chol; 328mg sodium
The kid was super excited about the lemon chicken, because he loves lemony items (and was actually jonesing for a lemon bar earlier today, in a completely unrelated conversation). Howevs, he declared that while the chicken was good, it was not super lemony. I disagree - the lemon taste was strong, but not in a bad way. The hubs noted he tasted the lemon most in the orzo. The meal was also very fast to throw together.
Yes peeps, I love The Beatles above all others. But I also have room in my heart for Zep (and Bowie, and the Stones, and...)